Programs, Workshops and Courses for Individuals
Are you ready to improve your health, build real resilience, and start living at your best?
At SL Training Centre, we offer practical workshops, webinars, courses, and one-on-one coaching designed for everyday people—whether you're just starting your journey or looking to deepen your understanding. Discover how your lifestyle choices—sleep, nutrition, movement, and daily habits—impact your psychological health, and how your mindset shapes every part of your life. Walk away with tools you can actually use to feel stronger, clearer, and more in control.
NeoPro Neonatal Training TM
Neonatal Deterioration, Common Conditions and Resuscitation Workshop for New Parents
Are you expecting your first child? Or has it been a long time since you have had a baby?
Taking your baby home can be both amazing and terrifying because there is so much to learn not only about parenting, sleeping and all things feeding, but also because now you are the world to this baby and they rely on you for everything. In hospital there is so much to go through and learn at a time when you are exhausted, excited and sleep deprived at once with minimal time to learn from the professionals.
This is not a parenting program. This workshop will help parents to understand some common reasons for hospital readmission after you take your baby home, how pregnancy conditions and the birth can impact the health of the baby so that you are ready and understand the process, and will cover recognition of serious illness and common conditions, when to seek help, plus the opportunity to practice neonatal resuscitation in a live simulated environment, facilitated by a neonatal nurse of over 2 decades.
e-Books
SL Training Centre has a range of eBooks for those who prefer to learn page by page, at their own pace and from wherever they choose.
Sitting on the beach on holiday? Relaxing and spending some me-time while the kids are at school? Or finally taking the time to choose YOU!
We have topics on all thing's health, resilience, psychology and wellness.
Personal Resilience and Mindset Coaching
Do you prefer a more personalised, one-on-one experienced which is shaped around your own individual needs? Utilising many years of experience and qualifications, our Director, Sherryn Lethlean uses her own signature RISE framework (Reflect, Insight, Strategy, Execute) to coach you through meaningful change, resilience training and strategies that you can apply to improve your life immediately.
On-demand Mindset and Resilience Webinars
Do you prefer to watch a webinar, but find it difficult to commit to a dedicated time?
Our pre-recorded on-demand webinars are delivered by our Director, Sherryn Lethlean, covering mindset, resilience and wellbeing topics in dedicated themes.
Click below to discover our range of topics which you can watch on your device in any location, and at a time that is convenient for you.
Online Courses and Modules
Our online courses and modules means that you can learn at any time, and at your own pace. Courses grounded in psychology and neuroscience, health and wellbeing. Enter our online environment to find out more...
Between-the-Rounds TM
Between-the-Rounds™ is our signature resilience mindset program designed for individuals ready to rebuild and become the strongest version of themselves.
Built on the philosophies of boxing and martial arts, it recognises that life comes in rounds - some that knock you down, and others you fight your way through.
But it’s what happens between the rounds that defines you.
Learn the pillars of resilience and develop the mindset, tools and inner strength to overcome adversity, regain control, and step into a stronger, more focused version of yourself - physically, mentally and professionally.
Choose from our full Between-the-Rounds online mastery course, single topic resilience & mindset modules or resilience & mindset on-demand webinars. We also offer limited live workshops at various dates and times throughout the year.