Programs, Workshops and Courses for Individuals
Are you ready to improve your health, build real resilience, and start living at your best?
At SL Training Centre, we offer practical workshops, webinars, courses, and one-on-one coaching designed for everyday people—whether you're just starting your journey or looking to deepen your understanding. Discover how your lifestyle choices—sleep, nutrition, movement, and daily habits—impact your psychological health, and how your mindset shapes every part of your life. Walk away with tools you can actually use to feel stronger, clearer, and more in control.
Between-the-Rounds Resilience Masterclass
Join us for upcoming Resilience Half-Day Masterclasses in Melbourne on the following dates:
Wednesday, 20th May, 2026
09.30am-2.00pm
Thursday 4th June, 2026
09.30-2.00pm
Live Online (Power Classes):
Thursday April 23rd, 2026 - 0930-12.30pm
Friday 15May, 2026 - 09.30-12.30pm
Early Bird Discount if booked before April 20th
Online Courses and Modules
Our online courses and modules means that you can learn at any time, and at your own pace. Courses grounded in psychology and neuroscience, health and wellbeing. Enter our online environment to find out more...
Workshops, Webinars and Masterclasses
Would you prefer to come along to an in-person workshop, to meet other like-minded people and immerse yourself within the learning environment the old-school way? Or perhaps you prefer to join a live online webinar, or watch one of our pre-recorded sessions?
SL training Centre offers learning in many formats to suit your needs.
Personal Resilience Coaching
Do you prefer a more personalised, one-on-one experienced which is shaped around your own individual needs? Utilising many years of experience and qualifications, our Director, Sherryn Lethlean uses her own signature RISE framework (Reflect, Insight, Strategy, Execute) to coach you through meaningful change, resilience training and strategies that you can apply to improve your life immediately.
eBooks
SL Training Centre has a range of eBooks for those who prefer to learn page by page, at their own pace and from wherever they choose.
Sitting on the beach on holiday? Relaxing and spending some me-time while the kids are at school? Or finally taking the time to choose YOU!
We have topics on all thing's health, resilience, wellness and psychology.