Programs, Workshops and Courses for Individuals
Are you ready to improve your health, build real resilience, and start living at your best?
At SL Training Centre, we offer practical workshops, webinars, courses, and one-on-one coaching designed for everyday people—whether you're just starting your journey or looking to deepen your understanding. Discover how your lifestyle choices—sleep, nutrition, movement, and daily habits—impact your psychological health, and how your mindset shapes every part of your life. Walk away with tools you can actually use to feel stronger, clearer, and more in control.
Online Courses and Modules
Our online courses and modules means that you can learn at any time, and at your own pace. Courses grounded in psychology and neuroscience, health and wellbeing. Enter our online environment to find out more...
Between-the-Rounds TM
Between-the-Rounds™ is our signature resilience mindset program designed for individuals ready to rebuild and become the strongest version of themselves.
Built on the philosophies of boxing and martial arts, it recognises that life comes in rounds - some that knock you down, and others you fight your way through.
But it’s what happens between the rounds that defines you.
Learn the 8 pillars of resilience and develop the mindset, tools and inner strength to overcome adversity, regain control, and step into a stronger, more focused version of yourself - physically, mentally and professionally.
Personal Resilience Coaching
Do you prefer a more personalised, one-on-one experienced which is shaped around your own individual needs? Utilising many years of experience and qualifications, our Director, Sherryn Lethlean uses her own signature RISE framework (Reflect, Insight, Strategy, Execute) to coach you through meaningful change, resilience training and strategies that you can apply to improve your life immediately.
eBooks
SL Training Centre has a range of eBooks for those who prefer to learn page by page, at their own pace and from wherever they choose.
Sitting on the beach on holiday? Relaxing and spending some me-time while the kids are at school? Or finally taking the time to choose YOU!
We have topics on all thing's health, resilience, psychology and wellness.