On-demand Webinars

Mindset, resilience and wellbeing webinars that you can watch at a time and location convenient to you. Choose from our four, 1-Hour webinars on a variety of topics below

Webinar 01 - Lifestyle and wellness, nutrition

Fuel for focus: Nutrition, energy and mental performance
- Nutrition for brain health and performance
- Blood sugar, fatigue and cognition (and why sugar isn’t the answer)
- Simple nutrition strategies and practical swaps
Alcohol, caffeine and stimulants: the good, the bad and the ugly!
- The impact of alcohol, caffeine and stimulants on the brain, learning and memory consolidation
- The impact of alcohol, caffeine and stimulants on sleep
- How much is detrimental v how much has health benefits?

Webinar 02 - Motivation and achievement

Motivation isn’t willpower: The psychology behind consistency
- Why motivation drops
- Habit science and the science of motivation and goal setting
- Sustainable performance strategies
- Boxing and martial arts mindset of consistency and discipline
The science of achievement and goal setting
- What is the science of achievement?
- How to set goals and smash them
- What does success do to our brain? The impact of working hard and achieving goals on the brain

Webinar 03 - Confidence and the power of self talk

The psychology of confidence
- Self-confidence, self-esteem and self-efficacy
- How exposure to uncomfortable situations and fears, and practice, builds confidence
- Practical confidence tools
The power of thoughts and self talk
- The science of how thoughts create reality, change outcomes and impact your health
- How internal dialogue shapes behaviour - positive and negative self-talk

Webinar 04 - Resilience, positivity and wellbeing

How to build resilience – the science of resilience
- The science of resilience and what makes a person resilient - a delve into the pillars of resilience
- Is too much resilience a negative?
- Joy and fun, and the importance of connection
- Strategies to become more resilient
Small habits, big impact: Cultivating positivity and wellbeing
- How positive thinking and optimism influences stress, resilience and decision-making
- Simple, sustainable habits for a healthy brain and positive mind – nutrition, hydration, movement and micro-breaks that improve energy and focus
- Toxic positivity, and practical ways to encourage healthy, positive interactions

Webinar 05 - Lifestyle and wellness, physical activity and sleep

Movement as medicine: Why sitting all day is wrecking focus, and our health
- Movement and brain health
- The impact of inactivity on health, hormones, disease risk, behaviour/mood and mental health
- Simple strategies to do more physical activity
Sleep and performance: The missing link in health and resilience
- Sleep deprivation and decision making
- Understanding the impact of sleep on cognition, decision-making, hormones and emotional regulation
- Impact of sleep on health and disease risk
- Factors that impact sleep, and practical sleep hygiene for busy people

Webinar 06 - The impact of trauma and adversity

Why people react the way they do: Trauma and impact on behaviour
- How stress and trauma impact the brain and body
- Behavioural responses to trauma through the lifespan - mood, mental health and relationships
- Long term implications of trauma and adversity
Responding to adversity
- Responding to those who have experienced adversity - real-life accounts of those who have suffered trauma and advsersity
- Thriving after trauma, and finding purpose and meaning
- Creating a trauma-informed environment

Webinar 07 - The science of stress and burnout

Stress and burnout
- What is stress? Positive versus negative stress
- Causes of stress
- Impact of short term and long term stress on the body and mind
- Physical, mental and emotional manifestations of stress
- Understanding burnout
- Reducing stress and preventing burnout
- Recovery from stress and burnout