Between-the-Rounds TM

A powerful, premium resilience course designed to inspire, motivate, and teach the 8 pillars of resilience across four intentional rounds of learning.

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Are you ready to punch back at life?

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Whether you’ve faced setback after setback and feel flat, or you’re simply ready to grow, build new skills and embark on a journey of personal development - this mastery course is for you.

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Learn how to overcome adversity, rise through challenges, and walk away stronger, more energised and ready for what’s next.

 

​Topics include:​

• Neuroscience and behaviour

• Science of achievement, change and adaptation

• Hardships and adversity - why we need bumps in the road and failures

• Science of mindset and goal setting, growth mindset

• Boxing mindset and principles of consistency and discipline

• Physiological effects of health and lifestyle and impact on resilience -sleep, nutrition and physical activity

• Caffeine, alcohol and stimulants in resilience

• Stress and burnout - physiological and psychological impacts

• Trauma and adversity impact on brain and behaviour

• Helpful habits, positive thinking and optimism - how thoughts impact our bodies, and the importance of self-talk awareness

• Problem solving and decision-making skills

• Procrastination and barriers to growth

• Building healthy relationships, support networks and human connection/belonging 

• Contribution to others - impact on neurons and mental health

• Finding purpose and meaning for resilience

• Self-care and emotional regulation

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Self-Paced, Online Course

• Study at your own pace, when and where it suits you

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Mastery course includes:

• 8 modules

• Between-the-Rounds premium course workbook

• Knowledge tests 

• Opportunity to join in a live webinar with our Director

• Certificate of completion

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