Between-the-Rounds TM

A powerful, premium resilience course designed to inspire, motivate, and teach the 8 pillars of resilience across four intentional rounds of learning.

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Are you ready to punch back at life?

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Whether you’ve faced setback after setback and feel flat, or you’re simply ready to grow, build new skills and embark on a journey of personal development - this mastery course is for you.

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Learn how to overcome adversity, rise through challenges, and walk away stronger, more energised and ready for what’s next.

 

​Topics include:​

• Neuroscience and behaviour

• Science of achievement, change and adaptation

• Hardships and adversity - why we need bumps in the road and failures

• Science of mindset and goal setting, growth mindset

• Boxing mindset and principles of consistency and discipline

• Physiological effects of health and lifestyle and impact on resilience -sleep, nutrition and physical activity

• Caffeine, alcohol and stimulants in resilience

• Stress and burnout - physiological and psychological impacts

• Trauma and adversity impact on brain and behaviour

• Helpful habits, positive thinking and optimism - how thoughts impact our bodies, and the importance of self-talk awareness

• Problem solving and decision-making skills

• Procrastination and barriers to growth

• Building healthy relationships, support networks and human connection/belonging 

• Contribution to others - impact on neurons and mental health

• Finding purpose and meaning for resilience

• Self-care and emotional regulation

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Self-Paced, Online Course

• Study at your own pace, when and where it suits you

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Mastery course includes:

• 8 modules

• Between-the-Rounds premium course workbook

• Knowledge tests 

• Opportunity to join in a live webinar with our Director

• Certificate of completion

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Like webinars but never seem to be able to attend when they are live?

Click the link to purchase and watch in your own time, when it suits you.

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Webinar 1

• Fuel for focus: Nutrition, energy and mental performance

  • Blood sugar, fatigue and cognition (and why sugar isn’t the answer)

  • Simple nutrition strategies for workdays

  • Practical swaps, not diet culture

• Alcohol, caffeine and stimulants: the good, the bad and the ugly!

  • The impact of alcohol, caffeine and stimulants on the brain, learning and memory consolidation

  • The impact of alcohol, caffeine and stimulants on sleep

  • How much is detrimental v how much has health benefits?

• Movement as medicine: Why sitting all day is wrecking focus, and our health

  • Movement and brain health

  • Stress hormones and physical activity

  • Simple desk-based strategies for work​

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Webinar 2

• Motivation isn’t willpower: The psychology behind consistency

  • Why motivation drops

  • Habit science and the science of motivation and goal setting

  • Sustainable performance strategies

  • Boxing and martial arts mindset of consistency and discipline

• End procrastination and take action: Practical skills to get things done

  • Why we procrastinate – the psychology behind delay, avoidance and decision fatigue

  • Practical strategies to take action – habit formation, prioritisation and time management techniques that actually work

  • Maintaining momentum – ways to sustain action, accountability and small wins for long-term success

• Sleep and performance: The missing link in health and resilience

  • Sleep deprivation and decision making

  • Understanding the impact of sleep on cognition, decision-making, hormones and emotional regulation​

  • Nervous system recovery

  • Factors that impact sleep, and practical sleep hygiene for busy people

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Webinar 3

• Confidence under pressure

  • Self-talk and the impact of thoughts on the body

  • How internal dialogue shapes behaviour​, confidence and outcomes

  • Cognitive distortions and perception

  • Practical confidence tools

• Qualities of a great leader: The psychology of effective leadership

  • The foundations of effective leadership – the science behind trust, consistency and psychological safety

  • Leading people, not just performance – Communication, emotional intelligence and differences in personality

  • Practical leadership tools – Why self-reflection, leading by example and empathy matter​

• The science of achievement and goal setting

  • What is the science of achievement?

  • How to set goals and smash them

  • What does success do to our brain? The impact of working hard and achieving goals on the brain​

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Webinar 4

• How to build resilience – the science of resilience

  • The science of resilience and what makes a person resilient - a delve into the pillars of resilience

  • Is too much resilience a negative?

  • Joy and fun, and the importance of connection

  • Strategies to become more resilient​

• Why people react the way they do: Trauma and impact on behaviour

  • How stress and trauma impact the brain – threat response, cognitive load and regulation

  • Behavioural responses at work and home – why people appear reactive, withdrawn, avoidant or disengaged under stress or adversity

  • Responding appropriately in the workplace and relationships – boundaries, supportive language, personality types​

• Small habits, big impact: Cultivating positivity and wellbeing 

  • How positive thinking and optimism influences stress, resilience and decision-making

  • Simple, sustainable habits for a healthy brain and positive mind – nutrition, hydration, movement and micro-breaks that improve energy and focus

  • Toxic positivity, and practical ways to encourage healthy, positive interactions​