Resilience and Mindset Coaching
At SL Training Centre, we have crafted a robust framework for coaching grounded in psychological science tailored for teams, leaders, managers or executives.
Our personalised coaching approach empowers people to establish clear goals, reflect on their experiences, analyse key events, and enhance their overall wellbeing and success.
Are you looking for a more personalised experience, where you are coached one-on-one or in a small group setting? Do you have goals that you need some professional guidance on, whether it be to study, improve health, lose weight or simply to feel more energised and motivated, or deal with life's challenges? Could you benefit from strategies to build resilience and thrive both personally and professionally?
Facilitated by our Director Sherryn Lethlean, who has a Postgraduate Bridging Degree in Psychology.
Our unique framework includes the following components, which allow reflection of current patterns and behaviours, issues or positives, insight into the science of habits and behaviours, targeted strategies for change or consistency, and execution of learned insights and strategy:
R - Reflect & Reset
I - Insight & Intent
S - Strategy & Structure
E - Evaluate & Execute
We offer more than a standard coaching session - it is delivered within a framework for success, and based on psychological principles for goal achievement, change and motivation.
Sessions can be offered as one-on-one coaching or in a small groups, available as standalone packages or integrated into other programs to enhance and consolidate learning.