Between-the-Rounds TM
Corporate Resilience Training with Punch!
Grounded in psychological science, and the mindset of boxing and martial arts, we take your team through 4 engaging and motivating 'rounds' of learning about what builds a resilient body and mind, and high-performing and resilient teams.
Explore the 'Rounds'
Participants will be guided through four dynamic rounds of learning, which combines insights from psychology, science and lived experience. Together, we'll explore what makes people and teams truly resilient, high performing, cohesive and adaptable. Learn how to enhance mindset and bounce back between life's 'rounds' in the workplace and everyday life.
Join us on this transformative journey!
Between-the-Rounds TM
The pillars of resilience
Program topics are drawn from the pillars of resilience according to your teams needs
-
Neuroscience and behaviour
-
Science of achievement, change and adaptation
-
Hardships and adversity - why we need bumps in the road and failures
-
Science of mindset and goal setting, growth mindset
-
Boxing mindset and principles of consistency and discipline
-
Physiological effects of health and lifestyle and impact on resilience -sleep, nutrition and physical activity
-
Caffeine, alcohol and stimulants in resilience
-
Stress and burnout - physiological and psychological impacts
-
Trauma and adversity impact on brain and behaviour
-
Helpful habits, positive thinking and optimism - how thoughts impact our bodies, and the importance of self-talk awareness
-
Problem solving and decision-making skills
-
Procrastination and barriers to growth
-
Flexible thinking and the importance of authenticity
-
Building healthy relationships, support networks and human connection/belonging
-
Contribution to others - impact on neurons and mental health
-
Belief systems and perspective
-
Finding purpose and meaning for resilience
-
Self-care and emotional regulation
-
What makes resilient teams
-
Resilience in leadership and high-pressure environments
-
Staying resilient long term
Between-the-Rounds Premium Resilience Half-day Workshop
This immersive half-day workshop explores the core principles of Between-the-Rounds, a powerful framework for building resilience, strengthening mindset and performing under pressure.
Drawing on psychology, health, leadership experience and powerful real-life insights, participants explore how adversity, pressure and setbacks shape the way we think, respond and perform. The workshop provides practical tools to help individuals manage stress more effectively, strengthen mental resilience and maintain clarity and focus during challenging times.
Through engaging discussion and applied learning, participants gain a deeper understanding of the mindset habits that influence wellbeing, performance and decision-making in the workplace. The program encourages individuals to take ownership of their responses to pressure and equips teams with strategies to support one another, maintain perspective and stay focused on what truly matters.
Designed for organisations seeking to build resilient, motivated and high-performing teams, the Between-the-Rounds workshop transforms difficult experiences into opportunities for growth, stronger mindset and long-term success.
The premium training program that turns resilience into performance and can be tailored to leadership groups.
Premium workshop includes professional workbook
Between-the-Rounds...
2-Hour Resilience Masterclass
This interactive, impactful masterclass equips individuals and teams with practical tools to build resilience, manage stress and maintain peak performance under pressure.
Drawing on psychology, neuroscience and real-world strategies, participants explore how to understand personal and team behaviours, develop mental agility and respond effectively to both workplace and life challenges.
Designed for busy professionals, this session is immersive and motivating, giving participants actionable techniques they can implement immediately to thrive in high-demand environments.